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WellnessTenant Only

Morning Yoga Flow

DateWed, Feb 4
Time07:30–08:15
LocationWellness Studio, Ground Floor
Capacity20 attendees

Start your day centered with a 45-minute vinyasa flow. All levels welcome. Mats provided.

Begin your workday centered and energized with our weekly morning yoga sessions. Led by certified instructor Marie Duval, these sessions are designed to suit all experience levels.

Session Details

  • Style: Vinyasa flow with modifications for all levels
  • Duration: 45 minutes
  • What to bring: Comfortable clothing (mats provided)
  • Showers: Available in the wellness center after class

    • Benefits

    Regular morning yoga practice has been shown to:

  • Reduce workplace stress and anxiety
  • Improve focus and concentration
  • Increase energy levels throughout the day
  • Build community connections

    • **Instructor**: Marie Duval, 500hr RYT certified

    This is a recurring weekly event every Wednesday. Register once to attend all February sessions.

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