Mindfulness at Work: 8-Week Program Launch

Launch session for our 8-week workplace mindfulness program. Evidence-based practices for stress reduction and focus.

Join the launch of our evidence-based mindfulness program designed specifically for busy professionals.

Program Overview

This 8-week series introduces practical mindfulness techniques you can use at your desk, in meetings, and throughout your workday.

Week 1: Introduction to Mindful Awareness

Week 2: Breath and Body Basics

Week 3: Managing Stress Responses

Week 4: Mindful Communication

Week 5: Focus and Attention Training

Week 6: Emotional Regulation

Week 7: Mindful Leadership

Week 8: Integration and Daily Practice

Studies show workplace mindfulness programs lead to:

28%: reduction in perceived stress

20%: improvement in focus and concentration

14%: decrease in anxiety symptoms

Comfortable clothing

Open mind (no experience required)

30 minutes per week

**Dr. Sophie Laurent**, Clinical Psychologist specializing in workplace wellbeing. 15 years experience. Author of "Mindful Work."

Register once to join all 8 sessions.